Chick-fil-A gluten-free Menu with Prices in USA [2024]
This is why I can sympathize with any roadblocks in finding gluten-free options, particularly at fast-food franchises such as Chick-fil-A. People with celiac disease can munch on waffle fries, crispy chicken sandwiches, and other gluten-laden items that are on their menu.
Nevertheless, don’t let that deter you from having a Chick-fil-A meal! If you are prepared and know what to look for, you can order from their gluten-free menu without risk. I’ll walk you through every gluten-free meal option at Chick-fil-A in this guide, including breakfast, lunch, dinner, and dessert.
I’m also going to provide commentaries for the employees to avoid cross-contamination. My purpose is to instill confidence in the gluten-free dining customers who may wish to visit the popular fast-food chain. Let’s begin!
Gluten-Free menu at Chick-fil-A
Chick-fil-A has flourished as one of America’s favorite fast-food restaurants thanks to a charming combination of finger-licking sauces, crispy waffle fries, and breaded sandwiches containing chicken. Years ago, I would never have set foot into Chick-fil-A because the gluten-free diet I adhered to avoided many items on their menu, which are made with gluten.
With rising consumer demands, many more items were made available for gluten-free dining through Chick-fil-A in the last few years. The menu now has a fair selection of gluten-free fare for breakfast, lunch, and dinner, which is free from rye, wheat, or barley.
It must be wonderful news to anyone one of 133 Americans who have celiac disease and must stick to a rigid gluten-free diet. The more than 18 million Americans thought to be gluten-sensitive but not celiac are also lucky. Millions who avoid gluten benefit from gluten-free fast food options that enhance their quality of life and sense of inclusion.
While Chick-fil-A poses a certain risk from the chance of cross-contamination, gluten-intolerant individuals may still safely enjoy baking convenience and great taste.
What’s Gluten-Free on the Chick-fil-A Menu?
Chick-fil-A features an excellent assortment of gluten-free breakfast, lunch, dinner, and side dishes. Below is a comprehensive rundown of their gluten-free menu options:
Gluten-Free Breakfast menu at Chick-fil-A
| Item | Description |
|---|---|
| Bacon Slice | Smoked bacon sliced and served crispy |
| Sausage Patty | Savory breakfast sausage patty |
| Hash Browns | Shredded potatoes fried in canola oil |
| Hash Brown Scramble Bowl (with Sausage or Grilled Chicken) | Hash browns topped with scrambled eggs, cheese, and choice of grilled chicken or sausage |
Gluten-Free Dinner menu at Chick-fil-A
| Item | Description |
|---|---|
| Grilled Chicken Filet (without bun) | Marinated grilled chicken breast filet |
| Grilled Chicken Sandwich (with gluten-free bun) | Marinated grilled chicken with a certified gluten-free bun |
| Grilled Chicken Nuggets (8- or 12-count) | Bite-sized breaded chicken breast pieces, grilled |
| Mixed greens with diced cucumbers, grape tomatoes, cheddar, and Monterey Jack cheese blend topped with choice of grilled or crispy chicken | Chicken, lettuce, shredded cheese, and choice of sauce and toppings |
| Market Salad | Mixed greens with diced cucumbers, grape tomatoes, cheddar and Monterey Jack cheese blend topped with choice of grilled or crispy chicken |
| Cobb Salad w/ Grilled Nuggets, Grilled Filet (cold or warm) or no chicken | Mixed greens with bacon, grilled chicken, avocado, tomatoes, egg, and bleu cheese crumbles |
| Spicy Southwest Salad w/ Grilled Nuggets, Grilled Filet (cold or warm) or no chicken | Mixed greens with grilled chicken, cheddar and Monterey Jack cheese blend, tortilla strips, house-made pico de gallo, and a zesty chili lime dressing |
Gluten-Free Sides menu at Chick-fil-A
| Item | Description |
|---|---|
| Fruit Cup | Red and green apple slices, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. |
| Side Salad* | Fresh mixed greens with tomatoes and carrots |
| Kale Crunch Side | Kale blend with apple cider and lemon vinaigrette dressing |
| Waffle Potato Fries | Waffle-cut fries cooked in canola oil |
| Greek Yogurt Parfait* | Smooth, organic Greek yogurt infused with vanilla bean, paired with fresh berries and choice of toppings. |
| Buddy Fruits Apple Sauce | Buddy Fruits® applesauce: 100% natural blend of apples, juice, and cinnamon in a 3.2 oz. pouch for kids. |
As is evident, there are a plethora of gluten-free choices for different types of diets and meals. The grilled chicken is a fairly universal item that may be ordered as is or paired with salads and wraps. The options are balanced out even more with sides like kale crunch and waffle fries.
While Chick-fil-A also has several dipping sauces that are gluten-free, a lot of them contain gluten. These include Barbeque, Buttermilk Ranch, Garden Herb Ranch, Honey Roasted BBQ, Polynesian, and Zesty Apple Cider Vinaigrette. Ultimately confirm with the attendant, since each location may carry different ingredients.
It would be a good idea to call ahead for additional options since other seasonal items with gluten-free menu options offered by Chick-fil-A are not mentioned here. Gluten-free buns are now available at many locations, and they might be able to accommodate other special requests.
Extra Care Needed When Eating Gluten-Free at Chick-fil-A
While Chick-fil-A does what it can to accommodate gluten-free patrons, there are unique risks that accompany any fast-food restaurant dining experience. Here are some important things to keep in mind:
Cross-Contamination
Especially when something is said not to have gluten in it, there are always cross-contamination issues in fast food kitchens. The mere fact of using shared utensils, fryers, and surfaces puts gluten in the cross-contact category. Those with extreme gluten sensitivity or celiac should be even more cautious when ordering.
Customization is Key
If you like, order your menu items plain and then customize them with gluten-free substitutes. For instant gluten-freeness, just take the tortilla out of your Cool Wrap or the bun off your chicken sandwich. To minimize cross-contact, request that your dressings and sauces be served on the side as well.
Communicate with Staff
If you want something done, just ask! Inform the servers specifically of what you need, as they may not fully have on-the-job training on gluten. Ask questions about shared equipment, gluten-free protocols, and ways of preparing food. The more you communicate with them, the more they can accommodate you.
This can prove difficult at fast-food chains since menus are sometimes scarcely gluten-free, but it can be done- with a little modification, caution, and good communication-at Chick-fil-A.
Every Meal at Chick-fil-A Has Gluten-Free Menu Items
The top gluten-free Chick-fil-A selections for various meal occasions are summarized here:
Breakfast
All the best gluten-free Chick-fil-A options for different meals are listed here: Hash browns, along with sausage or bacon, are gluten-free breakfast beginnings.
The Hash Brown Scramble Bowl, containing eggs, cheese, and either sausage or grilled chicken, is a hearty gluten-free option. Be certain to inform the employees that they should be using regular scrambled eggs and not wheat-based egg batter.
Lunch and Dinner
A grilled chicken sandwich without the bun for lunch or dinner is a quick-and-easy gluten-free option. Some places offer the bonus of a gluten-free bun.
And why not mix gluten-free salad bowls and wraps by combining Market Salad, Cobb Salad, Spicy Southwest Salad, or grilled nuggets with greens or tortillas? Salads and grilled chicken dishes can be altered to fit all different tastes and cravings.
Sides
Enjoy your veggie fix with a side of crisp kale or a fresh garden salad to finish off your meal. Waffle fries, which are made in a special fryer, are a classic gluten-free treat for any starchy craving. Dip them in GF-approved sauces such as Honey Roasted Barbecue or Barbecue.
Dessert
Regrettably, gluten can be found in the famous chocolate chip cookies and frosted lemonade from Chick-fil-A. But one can always satisfy a sweet tooth with the Icedream! The Icedream is a milkshake, cone, or cup of creamy vanilla soft serve. It would help to confirm to the staff that you want the regular Icedream-not one that contains gluten-filled cookie pieces!
Be sure to ask if any seasonal or specialty items are available, as some locations may carry alternate gluten-free desserts or ice cream. Because there are not many options when it comes to dessert, I suggest bringing your gluten-free treats to munch on later or picking up some gluten-free dessert from somewhere else to enjoy with your meal.
Enjoy Your Chick-fil-A Favorites Gluten-Free
While in high demand and increasingly applauded, Chick-fil-a provides a gluten-free menu. For every meal, you can choose from delicious salads, waffle fries, nuggets, and grilled chicken sandwiches.
Although eating gluten-free would mean taking a bit of extra trouble in a fast food outlet, you would have no qualms about savoring Chick-fil-A’s ease and signature tastes with sensible ordering and clear communication. You should read this guide for fast ordering tips and employee interaction that will set your mind at ease while dining at Chick-fil-A.
You can now satisfy your cravings for chicken sandwiches without having to worry about gluten.