Chick-fil-A gluten-free Menu with Prices in USA [2024]
I understand how difficult it can be to find gluten-free options when dining out, particularly at well-known fast-food chains like Chick-fil-A. Some people have celiac disease. Waffle fries, crispy chicken sandwiches, and other items that usually contain gluten are all on their menu.
Nevertheless, don’t let that deter you from having a Chick-fil-A meal! If you are prepared and know what to look for, you can order from their gluten-free menu without risk. I’ll walk you through every gluten-free meal option at Chick-fil-A in this guide, including breakfast, lunch, dinner, and dessert.
To prevent cross-contamination, I’ll also offer advice on communicating with employees. My mission is to give gluten-free customers the confidence to visit this well-liked fast-food chain. Now let’s get started!
Gluten-Free menu at Chick-fil-A
Thanks to its irresistible dipping sauces, crispy waffle fries, and breaded chicken sandwiches, Chick-fil-A has become one of the most well-known fast food chains in the United States. I used to stay away from Chick-fil-A because I have a strict gluten-free diet and almost everything on their menu includes gluten.
Over the past few years, Chick-fil-A has significantly increased the amount of gluten-free menus it offers due to consumer demand. They now have a respectable selection of gluten-free breakfast, lunch, and dinner options that aren’t made with rye, wheat, or barley.
For the 1 in 133 Americans who have celiac disease and need to follow a strict gluten-free diet, this is wonderful news. Additionally, 18 million Americans are thought to be sensitive to gluten but not celiac disease. Millions of people who avoid gluten benefit from having options for gluten-free fast food that enhance their quality of life and sense of inclusion.
Although dining at Chick-fil-A carries some special risks because of the possibility of cross-contamination, those who are gluten intolerant can still enjoy the convenience and distinctive flavors of the restaurant without risk.
What’s Gluten-Free on the Chick-fil-A Menu?
A good selection of gluten-free breakfast, lunch, dinner, and side dishes are available at Chick-fil-A. An extensive rundown of their available gluten-free menu items is provided below:
Gluten-Free Breakfast menu at Chick-fil-A
| Item | Description |
|---|---|
| Bacon Slice | Smoked bacon sliced and served crispy |
| Sausage Patty | Savory breakfast sausage patty |
| Hash Browns | Shredded potatoes fried in canola oil |
| Hash Brown Scramble Bowl (with Sausage or Grilled Chicken) | Hash browns topped with scrambled eggs, cheese, and choice of grilled chicken or sausage |
Gluten-Free Dinner menu at Chick-fil-A
| Item | Description |
|---|---|
| Grilled Chicken Filet (without bun) | Marinated grilled chicken breast filet |
| Grilled Chicken Sandwich (with gluten-free bun) | Marinated grilled chicken with a certified gluten-free bun |
| Grilled Chicken Nuggets (8- or 12-count) | Bite-sized breaded chicken breast pieces, grilled |
| Mixed greens with diced cucumbers, grape tomatoes, cheddar, and Monterey Jack cheese blend topped with choice of grilled or crispy chicken | Chicken, lettuce, shredded cheese, and choice of sauce and toppings |
| Market Salad | Mixed greens with diced cucumbers, grape tomatoes, cheddar and Monterey Jack cheese blend topped with choice of grilled or crispy chicken |
| Cobb Salad w/ Grilled Nuggets, Grilled Filet (cold or warm) or no chicken | Mixed greens with bacon, grilled chicken, avocado, tomatoes, egg, and bleu cheese crumbles |
| Spicy Southwest Salad w/ Grilled Nuggets, Grilled Filet (cold or warm) or no chicken | Mixed greens with grilled chicken, cheddar and Monterey Jack cheese blend, tortilla strips, house-made pico de gallo, and a zesty chili lime dressing |
Gluten-Free Sides menu at Chick-fil-A
| Item | Description |
|---|---|
| Fruit Cup | Red and green apple slices, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. |
| Side Salad* | Fresh mixed greens with tomatoes and carrots |
| Kale Crunch Side | Kale blend with apple cider and lemon vinaigrette dressing |
| Waffle Potato Fries | Waffle-cut fries cooked in canola oil |
| Greek Yogurt Parfait* | Smooth, organic Greek yogurt infused with vanilla bean, paired with fresh berries and choice of toppings. |
| Buddy Fruits Apple Sauce | Buddy Fruits® applesauce: 100% natural blend of apples, juice, and cinnamon in a 3.2 oz. pouch for kids. |
As you can see, there are numerous gluten-free menu options available for various diets and meals. The items with grilled chicken are quite flexible; they can be ordered separately or combined with salads and wraps. The options are further balanced with sides like the kale crunch and waffle fries.
Even though Chick-fil-A offers several gluten-free menu items like dipping sauces, many of their variations still contain gluten. These include Barbeque, Buttermilk Ranch, Garden Herb Ranch, Honey Roasted BBQ, Polynesian, and Zesty Apple Cider Vinaigrette. Please double-check with the staff as each location may have different ingredients.
It’s worth calling ahead to inquire about additional options as Chick-fil-A also has gluten-free menu options that are available for a limited time and are seasonal; these aren’t listed here. Gluten-free buns are now available at many locations, and they might also be able to fulfill other special requests.
Extra Care Needed When Eating Gluten-Free at Chick-fil-A
Although Chick-fil-A tries to accommodate gluten-free customers, there are certain special risks associated with dining at a fast-food establishment. Here are some crucial things to remember:
Cross-Contamination
In fast food kitchens, cross-contamination is a major concern even when an item may not contain gluten. There is always a risk of coming into contact with gluten when using shared utensils, fryers, and surfaces. When placing an order, those who have severe gluten sensitivity or celiac disease should proceed with extra caution.
Customization is Key
The best option is to order menu items plain and customize them with gluten-free options. To make anything instantly gluten-free, omit the tortilla from your Cool Wrap or the bun from your chicken sandwich. To reduce cross-contact, ask for dressings and sauces on the side as well.
Communicate with Staff
Never hesitate to ask questions! Tell the servers exactly what you need, as they might not be fully trained on gluten. Inquire about shared equipment, gluten-free practices, and preparation methods. They can better accommodate you if you communicate with them more.
While it can be difficult to eat an entirely gluten-free menu at a fast-food restaurant, you can safely take advantage of Chick-fil-A’sgluten-free options with a few tweaks, safety measures, and good communication.
Every Meal at Chick-fil-A Has Gluten-Free Menu Items
The top gluten-free Chick-fil-A selections for various meal occasions are summarized here:
Breakfast
The top gluten-free Chick-fil-A selections for various meal occasions are summarized here: Hash browns, sausage, or bacon without gluten are a great way to start the morning. A satisfying gluten-free option is the Hash Brown Scramble Bowl, which consists of eggs, cheese, and your choice of sausage or grilled chicken. Make sure the employees are using regular scrambled eggs and not a wheat-based egg batter.
Lunch and Dinner
For lunch or dinner, the grilled chicken sandwich without the bun is an easy gluten-free option. Some places also serve gluten-free buns to go with the sandwich as a bonus. Additionally, you can create gluten-free salad bowls and wraps by combining Market Salad, Cobb Salad, Spicy Southwest Salad, or grilled nuggets with greens or tortillas. The salads and grilled chicken dishes are adaptable to suit a variety of tastes and cravings.
Sides
For your veggie fix, finish your meal with a crisp kale side or a fresh side salad. Waffle fries, made in special fryers, are a traditional gluten-free treat for starchy cravings. Dip them in GF-approved sauces such as Honey Roasted Barbeque or Barbeque.
Dessert
Sadly, gluten can be found in Chick-fil-A’sfamouschocolate chip cookies and frosted lemonade. But you can use their Icedream to sate your sweet tooth! The Icedream is a milkshake, cone, or cup of creamy vanilla soft serve. Make sure the staff is serving regular Icedream and not a dessert that includes gluten-containing cookie pieces by asking them to confirm this.
It is advisable to inquire about any seasonal or specialty options as certain locations might have alternate gluten-free desserts or ice cream flavors available. Because there aren’t many options for dessert, I suggest packing your own gluten-free goodies to eat later or getting a gluten-free dessert somewhere else to go with your dinner.
Enjoy Your Chick-fil-A Favorites Gluten-Free
Owing to increased demand and awareness, Chick-fil-A now provides a selection of gluten-free menu items. You can choose from delectable options for every meal, including salads, waffle fries, nuggets, and grilled chicken sandwiches.
Even though it takes extra work to eat gluten-free at a fast food restaurant, you can still enjoy Chick-fil-A’s convenient and signature taste without risk if you order carefully and communicate clearly. For advice on how to interact with employees, personalize your order, and have peace of mind when dining at Chick-fil-A, consult this guide.
You can now satisfy your cravings for chicken sandwiches without having to worry about gluten.